A page from the Centers for Disease Control and Prevention to help smokers quit smoking. Much here to help the smoker who wants to quit smoking, including an extensive Quit Guide. Also, a toll-free number: (1-800-784-8669) that can be called for help in quitting tobacco use.
“Target Heart Rate Calculator
Compute your best workout
Enter your age to find a target heart rate during exercise. You’ll get the most out of your activities by staying within this range of heartbeats/minute.”–From the website. From the American Cancer Society.
“The FastStats site provides quick access to statistics on topics of public health importance and is organized alphabetically. Links are provided to publications that include the statistics presented, to sources of more data, and to related web pages.”–From the website.